Ramona R. F.

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Naes Wls J. 22 years, 9 months ago

CONGRATULATIONS to you. You are now a member of the CENTURY CLUB, you have done a great job. Thumbs up**Hugs**

MommaAngel 23 years, 2 months ago

HI RAMONACan I say (((((((WOW)))))) That is a awesome weight loss. You should be very proud of yourself. Keep up great job your doing.LORD BLESS

praiseiswhatido 23 years, 4 months ago

12-22-02---God Bless you Ramona!!! I am so excited about the success of your WLS. I am believing God that you will continue to be successful and feel so much better that is the kind of GOd that I serve He wants you to prospour and be in good health!!! Stephanie

L. Maillard 23 years, 7 months ago

Ramona, I suffered from that for 2 years. I had one Cortizone shot and then months later had another, and then the pain went away. But I do have some tips my doc gave me. Before you get out of bed, flex your feet, point your toes toward your knees and then point them way down. Do this several times. Then when you get up, stand about 18 inches away from the wall and lean into it, till your chest is close to the wall. Do this seveal times. And wear very supportive shoes all day. I go barefoot all the time now, but at the time, I wore good shoes ALL DAY. It really does help. My doctor said I had just enough bone spur to show up, but not enough to be the cause of my problem. Stretch, stretch, stretch your muscles in the morning and it will help tremendously. I wore Rockport shoes, they helped so much. Good luck.

Nell C. 23 years, 8 months ago

May the peace of God be with you, not only on your surgery day and during recovery, but all of the days of your life. Great luck and joy for success! Nelly (WLS 9/16)

TexFlutterby 23 years, 8 months ago

Ramona~~~Here's to you for taking the best steps you can to a super new & healthy life. {"I HAVE HEARD YOUR PRAYERS, I HAVE SEEN YOUR TEARS. SURELY, I WILL HEAL YOU." 2 KINGS 20:5} I pray our Lord and His angels be with you as you go through your surgery and recovery. May our Lord be with your surgeon and his staff, guiding their hands and minds during your surgery and recovery. {JESUS SAID, "I AM HERE. DON'T BE AFRAID." JOHN 6:20} Congratulations on your upcoming weight loss! :o) "Don't ever save anything for a special occasion. Every day you're alive is a special occasion." I will be joining you on the "losing side" this fall. {"I CAN DO ALL THINGS THROUGH CHRIST, WHO STRENGTHENS ME." PHILIPPIANS 4:13} Prayers & Best Wishes, Janie

smedley200 23 years, 8 months ago

Good luck and may you have a speedy recovery. Soon you will be a big ole LOOOOSER!! :)

RODEO CLOWNS S. 23 years, 8 months ago

My very best wishes to you for a safe and successful surgery. May all of your sweetest wishes come true.

Ron E. 23 years, 8 months ago

Good luck on your coming surgery. My prayers are with you, and hoping for an uneventful surgery, and a speedy, painfree recovery. Keep your focus on healing. Make sure you walk, and keep up your breathing exercise. YOU CAN DO THIS! See you on the other side.

Ellen H. 23 years, 8 months ago

Ramona, just a quick note to let you know you are in my thoughts as you prepare for your upcoming life-changing surgery on Thursday. Please take good care of yourself and keep us updated as to your progress. Huggs from sunny South Florida!!