Karen, I can totally relate to what you have to say. I had my surgery Sept 30, last Monday. I feel like I'm losing my mind sometimes. I feel like I'm eating too much but I know deep down that I'm not. Then I get the old fears that this is just temporary and it won't work for me ( I'll do something to mess this up. Sounds so postive, I know) I had no idea how mental all this was till I had the surgery. Now I have started a diary, where I keep a count of food that I have eaten for the day. Not to actually count calories but so that I can see it on paper that I'm not cheating. I don't know if any of this makes sense. I'm having to learn everything all over again.