HI Marie. Thankfully you are now through your surgery, with success!! Thank God! Now the fun really begins as you know with plenty of walking, much water, more and more sips as the days go by, and protein always first. At first, the protein is not as important as getting the water in and the walking! Marie, just remember a POSITIVE attitude is a must through out this journey, these difficult early days will fly by as the weight melts away! The best to you and your family. (((((HUGS)))))