Debi~ you sound alot like me. The "Real Meals" make me sick to my stomasch also. I have two boxes just sitting around. I am using 'Designer Whey' It comes in chocolate, vanilla, strawberry and I buy mine at a health food store here in Indy called "Trader Joe's". I have seen it at lots of other places too. Like GNC. If you have ever had a "Detour" protein bar,this is the same company. I can handle it. I use 12 ocs 1%milk, 2 ice cubes and 1 1/2 scoops of protein mix. That gives me 36 grams of protein , plus the milk. I'm sure this would be something you could handle. Give it a try. Hugs!& GOOD LUCK