Hey Carol, dont be so hard on yourself. We had surgery on our stomachs not our heads. It is hard, I struggle each day with the carbs and tell myself that the next day, I will eat protein only, only to repeat the same bad behavior. This is a lifetime journey, just jump back on and think of your life and your health before you reach for the carbs. Think of what is really important here. I too am climbing back aboard the protein train. That is what makes this site so great, we can all encourage each other. Good luck and God Bless you on your journey. Sara