CJ B4naftr

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My Unjury Hot Chocolate - A real WINNER

Here's how I do my protein shake:

12oz Carb Countdown FF Milk (sometimes I use 8 oz cc and 4 oz skim to save $ - but CC gives me 12g protein, skim only 9g for an 8oz serving.)

1 package of Sugar Free Hot chocolate

1 scoop of Chocolate Unjury

Heat milk to warm - not boiling - for me, I use 1 1/2 min in micro - pour milk into blender cup (I picked up mine at QVC - I do NOT recommend putting it in a shaker cup - the lid will blow off - I know whereof I speak. LOL! I did not use my blender cup early on after my surgery because it made my shakes too frothy - but for my hot chocolate, I have found it to be perfect. It blends all the powders up perfectly with NO LUMPS!)

Top with a dallop of whipped cream --- yummmm!

VARIATIONS : I use 1/2 scoop of choc unjury + 1/2 scoop of vanilla unjury + 1 scoop of unflav unjury to boost up the shake.

OR

to the original mixture I add 1/2 teaspoon of decaf coffee

OR

I will add Davinci's sf Caramel syrup

I also discovered that I can tolerate Isopure, Dutch Choc - I use that for cold choc milk during the day for an extra boost - 2 scoops = 50g protein!

OK -- here's another one....

Start with a packet of Big Train Low Carb Blended Ice Mocha Mix (www.netrition.com) add 12 oz milk or carb countdown, 1 scoop of choc unjury/vanilla works equally as well...(www.unjury.com) and a about 5 cubes of ice - blend till ice is crushed. Sometimes I sprinkle a little instant coffee on the top and blend it for more of a cappicino flavor - yum yum yum - you will never know it is a protein drink - I drink it 2 times a day. I'll use this one in the summer and the hot choc (above) in the winter.  I've also recently tried the n   Low Carb Blended Ice Caramel Latte Mix - I only use 1/2 a scoop - it is very good but packs a big caramel flavor. I think I'm going to try it sprinkled on my low carb ice cream - yeah...it's that good! I'll let you know~