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hit a plateau or stall...

sw 240 , cw 200...was 197. I'm yo yo'ing..

eat at 10,2,6 protein mostly, some veggies

100g protein... 1000 calories per dr a day

not really drinking much lately. 

Coffee for the most par

I haven't lost a pound in 4 weeks. 

I haven't changed anything that I can think of.

I'm stuck. What can I do to jump

start the weightloss again. My Vsg was 6/14/16... 240 sw 197 lw 200 cw... I'm eating 3 times a day, mostly prot

I had my VSG June 14, hw 240, SW 235, cw 209...I met with the dietician at 5 weeks out. 

She told me, my ideal weight is 150. But that i will  only get to 181-202 pounds. My doctor prior to surgery, said my weight of 164 was realistic. 

Help! I had my Vsg on Tuesday so I'm 2 days out. I think I'm doing  ok with liquids but have a horrible headache since Tuesday post op. 

Dr said keep taking pain med. I'm also diabetic. The meds are extended release which means no crushing. My

I began my liquid pre op diet may 31, I am 8 days in, I'm not losing weight but my clothes feel looser. I'm worried my liver won't shrink enough. I  drink 2 protein shakes a day, plenty of water and eat a salad with a protein at dinner.  I just dont fe

I begin my pre op diet tomorrow, 05/31....I know i can do it...(positive thinking) .but none of this feels real.  I was excited up until last week. Now It just doesn't fe