Rebekca92

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This is the first step for me, reaching out for support. I've been thinking about this surgery for a few months now. I really kicked into gear 2 weeks ago by small changes. What I'm putting into my body mainly. I've got myself on serving size control and quit the bad in what I've been eating or drinking. I've cut out the soda, the breads and the sweets. I go see my PCP the 9th. Hopefully he can point me in the right direction. I'm keeping a food diary to take with me to prove I've made these changes. It is a struggle here where I live. I live with 5 other people who all like food. I'm putting words into action and all I can to is take it one day at a time. Anyone who wants to give me some advise, please do. I would like to hear from people who also went on this path for better health and overall life quality. Thank you!