i havent posted awhile but ill be 6 months post opt on nov. 29. im down to 184 and thrilled with the progress and if i didnt lose another lb i would be thrilled, but my goal is about 20 more lbs and im done. im 5'8 and the weight loss shows alot, my hubby is thrilled with the progress and wouldnt care if i didnt lose another inch. i was on a nasty plateau since sept. i never got discourged though cause i knew it would break dont get me wrong i wanted to see those scales move but i tried to think about where i started at and where i was and that is alot to be thankful for. Cheri you look wonderful!!!!!! and so does a lot of others. to my dear friends i have made on the site i am so thankful for. if anybody in Ms needs a dr dr. amy rose at gulf coast medical center is Wonderful glenda berry