Hi Becky, just wanted to give ya some ideas to help you get your proteins and your liquids in at the same time... 1. Carnation Instant Breakfast Sugar Free.. I use the choc. flavor i go ahead and use 2 cups of skim milk.. 2 packages... =24g of protein... = 16 oz. of fluid
2. Go to GNC and buy Designer Whey Protein Blast Fruit flavored drinks... orange flavor, grape, or tropical.. they are premixed.. in 16oz bottles.. this is a clear liquid... has 170cal.. 1g.sugar. 1g fat.. and a whopping 40 g. of protein. I mix one bottle with ice and 160z of fruit flavored crystal light to cut down the flavor of the protein.. which is a light flavor to begin with... but the crystal light totally knocks it out...lol... right now.. where i am from they are on sale buy one bottle get one free... $2.99... even at regular price i feel it is worth the money.. i get more than half my protein in just one drink... and its not a chalky powder either....lol = 32 oz. of fluid.
3. Just tried this cause i am on liquids for 3 weeks due to my stoma is closing up on me ,,, and have to wait for some healing to take place from the last time it did before they will dilate me again.... anyway.... Designer Whey Protein Powder Natural FLavor... I mix it in with everything.... has 18.5 grams of protein per serving.. i mix it in soups... etc... my carnation... almost everything...
4. Mix non fat dry milk in to your yogurt, milks, coffee, soups, puddings, etc. to add extra protein...
These are just some of the ideas that i have found that work for me.. I am 8 weeks out and down 74lbs. hope this helps ya.. write me if ya need more ideas.. i have a lot more.. and recipes too..
darlak.