Well, I'm having a hard time keeping off the weight I've lost and I still have 30 to 40 pds. to go. I saw my doctor today for my one year appointment and he said that my weight loss is right on schedule. I was hoping to hit the 100 pds. lost mark by October 30th, which is my birthday and also the one year anniversary of my surgery. But it doesn't look like I'm going to get there. My weight has been hovering between 164 and 166 for the last month or so, and today the scale said I was 167. I've been checking into support groups in my area, because I am ~so~ scared that I'm going to mess this up. In the past I was always able to lose weight, but then I would gain it back, plus some. I'm scared that's going to happen again, and I don't know why I've hit this bump when things where going so well. My doctor says that I need to eat more protein, less carbs, less sugar, and exercise more, so I'm going to try and do that. It's just so frustrating, because I get really anxious about gaining back the weight, or staying stuck at this weight and not losing anymore. Then my first reaction is to eat when I'm anxious and that doesn't help. I'm already in therapy, but maybe I need to try OA or something. I know that alot of my eating is just "head hunger", or boredom, anxiety, depression, etc. I'm thinking about joining the YMCA to start really working out and exercising, because I think that would really help.
Well, thanx for listening to my rambling. Sometimes it helps to just write all this stuff down, but if anyone reads this and has any suggestions, I'd be happy to hear them.
Take care and God bless,
Wendy