amp173
Day 9 Post-op
Jan 06, 2011
Pre-op Weight: 216 lbs
Total WL: 8 lbs
Diet
Breakfast- 3oz. Greek yogurt w/ extra protein mixed in - 11 grams
Lunch- Grill Salmon, plain Greek yogurt, & dill relish pureed - 10 gram
Dinner- Mashed sweet p otatoes w/ extra protein and spray butter - 5 grams
Snacks- Protein drinks -50 grams
Total Protein: 76 grams
Exercise: Stationary bike 20 minutes
Outing(s): Nothing planned
Project(s): Organize recipes, crochet slippers...still! Work on resume and cover letter.
Mood: Good
Energy level: Tired, nothing a nap can't fix.
Pain: Slept through the night (sorta), incisions and abdomen itchy, some bandages are falling off.
Day 8 Post-op
Jan 05, 2011
Pre-op Weight: 216 lbs
Today's weight: 208 lbs
Total WL: 8 lbs
Diet
Breakfast- 3oz. Greek yogurt w/ extra protein mixed in - 11 grams
Lunch- Potato, Brocoli, Cheese soup pureed - 0 grams
Dinner- Grill Salmon, plain Greek yogurt, & dill relish pureed - 12 gram
Snacks- 2 protein drinks (23 grams each)
Total Protein: 69 grams
Exercise: None
Outing(s): Mall & track meet (lots of walking)
Project(s): Organize recipes, crochet slippers...still! Work on resume and cover letter.
Mood: Better than yesterday
Energy level: Tired, nothing a nap can't fix.
Pain: Up at 2am w/ stiffness took Tylenol, incisions and abdomen itchy, some bandages are falling off. 'Stiffness' in the abdomen area while sitting at track meet.
Day 7 Post-op
Jan 05, 2011
Total WL: 6 lbs
Diet: Liquid - Last day! woohoo!
Exercise: None
Outing(s): Grocery & Bookstore
Project(s): Organize recipes, crochet slippers
Mood: 'I don't care' (downward swing from yesterday)
Energy level: Exhausted
Pain: Very minimal, incisions and abdomen insanely itchy
Day 6 Post-op
Jan 03, 2011
Today's Weight: 210 lbs
Total WL: 6 lbs
Diet: Liquid
Exercise: Walk 2 blocks
Outing(s): Wal-mart for a short shopping trip
Project(s): Organize coupons & recipes, crochet slippers
Mood: Happy
Pain: Very minimal, incisions are itchy
Safe and Healthy
Jan 03, 2011
making this journey together
Oct 05, 2010
we are making this journey together as husband and wife. i feel so lucky to have a partner in crime. we have been notorious for enable each other’s poor eating behavior. in the near future we are going to amazing shrinking super duo. he is scheduled 12/1/10 for a Roux-en-Y at hershey medical center. i am scheduled 12/29/10 to have my lap band remove and a Roux-en-Y done in its place. i had my band placed 8/1/08, but started experiencing complications this spring.
today i book our hotel rooms. its officially the first thing i have done to prepare for surgery....well, besides the 3 conversion classes i have attended!
56 days for him/84 days for me
