"I have been following the manual supplied by the office and have been able to check with the group when ever I had a question. I have lost over 150 pounds in 16 months. I periodically have trouble with food getting stuck but reflecting back I ate past the point I should have, might not have chewed as thoroughly as I could have or was trying something new. I am the only one controlling what goes in and only I can monitor that input. My experience has been good and I would recommend this practice to any one"
