carlybandster
Psych Eval
Jul 31, 2008
Only 4 weeks to go! August 27th is the big day. I'm so very excited about this and haven't second guessed myself one time since making this life changing decision.
I went last night for the requisite psych eval. It was pretty painless. I was in and out pretty fast, but did find it helpful. The doc recommended a excellent book to help me retrain my brain to think about food like a thin person. I went to the bookstore immediately upon leaving his office and got it. It's called The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brfain to Think Like a Thin Person. I couldn't put it down last night. I love this book already! I'm off work tomorrow and plan to read all day. Lots to learn in this area!!!
The next step is a nutrition class at my doctor's office on Saturday. I'm anxious to learn what to expect, plan for, etc. After that, all I need to do is start the count down for August 27th.
I haven't been this excited about my future in YEARS!!!
I went last night for the requisite psych eval. It was pretty painless. I was in and out pretty fast, but did find it helpful. The doc recommended a excellent book to help me retrain my brain to think about food like a thin person. I went to the bookstore immediately upon leaving his office and got it. It's called The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brfain to Think Like a Thin Person. I couldn't put it down last night. I love this book already! I'm off work tomorrow and plan to read all day. Lots to learn in this area!!!
The next step is a nutrition class at my doctor's office on Saturday. I'm anxious to learn what to expect, plan for, etc. After that, all I need to do is start the count down for August 27th.
I haven't been this excited about my future in YEARS!!!
