Cnallen04
Cnallen04 added a goal 12 years, 1 month ago
keep a steady weight loss at 10 pounds or more a month
Cnallen04 added a goal 12 years, 1 month ago
get down to 175lbs
Cnallen04 posted a discussion topic 12 years, 1 month ago
caloric intake? - I am 5 years post op and I mentioned in a previous post that i have been trying to get back to the basics and get back on track. I am using my fitness pal to track my protein water...
Cnallen04 posted a discussion topic 12 years, 1 month ago
protein shakes - Just curious on what protein shakes you guys like? why you like em? and where i can find em? I have a hard time with them because of the strong aftertaste so i am looking for ones...
Cnallen04 posted a discussion topic 12 years, 1 month ago
gain back after 5 years post op, feeling lost.. - I will be very honest because I really need help and want it. I have fallen back into old habits, and hard. carbs, sugars, fast food. I am not looking to be scolded and told not to...
About Me
lake in the hills, IL
Location
40.7
BMI
Mar 06, 2014
Member Since