Well I am Two months out now and feeling great. I am at a 51 lb losss. Up to this point I have had no complications to speak of and am loosing at the adverage rate that I see most others are also. I lost fast in the begining but it has slowed down significantly. I love my Dr he has been fantastic through all this he is always there with the answers to my questions. Would I do this again YOU BET YOUR BOOTS I WOULD!!! I get in my 60s (60g water, 60 grams protein, 60 mintues of exercise) almost everyday. I am takeing several vitamins at this point, 2 chewables, calcium, and b12. My energy level is great I havent felt this wonderful in years.