One Month Down, Two to Go

Jan 15, 2009

Well the good news is I made it through the first of my three months of the medically supervised diet.  I met with Kristin and Greg last Friday for my first follow-up visit.  I was happy to discover that I somehow managed to maintain my current weight through the holidays.  But now it's time to "embrace" my new lifestyle and start losing weight and getting fit!  I left my appointment with a more "structured" food and exercise plan that I really feel confident about.  On my way home, I checked out a local gym and decided to take advantage of their free trial week offer.  I liked it so much, I actually joined the gym today and made my commitment official. 

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