djgsmom
My first blog....so bear with me!!!
Mar 16, 2010
Well, I have been on my journey now since December 30, 2009. I have chosen to do this the non-surgical way. I began my journey at 291 lbs, down from a all time of 318lbs. I have made several lifestyle changes, including my diet and my level of exercise. I currently am at 271.5 lbs. Yea Me!!! I am blessed to have a wonderful support system, the main person being my boyfriend, Daniel. He is a gym rat at heart, currently working on getting ready for Mr. Arkansas. He is my personal trainer, which is awesome. We average 4 days a week at the gym with an average of 1 1/2 hrs daily. He has helped me "clean up" my diet. We eat mostly "clean" foods, with very little prosessed foods. Mostly chicken and fish, with lots of veggies. I have come to realize that fad diets just won't work for me, this had to be a total lifestyle change. It hasn't been an easy road so far, but it does get easier with time. I still am battling emotional eating, but the battle is getting easier with each passing day. I am going to try to post everyday, even if it is just to pop in and say hi.
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