essence77
essence77 posted a discussion topic 14 years ago
Weight Loss...fell off the wagon!!! - Hello forum members... I am almost embarrased to post! My weightloss has almost slowed down to non existence. I am losing inches, however in the past 3 months Ive only lost 16lbs. ...
essence77 posted a discussion topic 14 years, 5 months ago
How much exercise should I be getting in a day/wee - Hi I am 6 months out (short of a week) and I want to know how much exercise should I be getting in per week or per day? I want to push this weight loss thing to the limit and I hav...
essence77 posted a discussion topic 14 years, 5 months ago
Should I be concerned...... - Hello,
I had surgery on June 20th and weighed in at 317, I weighed 347 before my surgery date during the 3 weeks prior to me surgery I lost 30lbs, however my current weight is 2...
essence77 posted a discussion topic 14 years, 6 months ago
What to do? HELP!!! PLATEAU CITY!!! - Well I am having a problem I weighed 317lbs the day of my surgery and at my 2 month meeting with my surgeon I weighed 280. Now since then almost 5 months out I have plateued I am w...
essence77 posted a discussion topic 14 years, 7 months ago
Majic Bullet ...great buy or another suggestion - Is the Majic Bullet a great investment?
essence77 posted a discussion topic 14 years, 7 months ago
PROTEIN>>> - I am desperate need of help...i havent been getting all the protein I need, anyone no about the protein shots? I havent found anything that tastes good as far as a shake, should I ...
essence77 posted a discussion topic 14 years, 7 months ago
Goal Weight Expectations - How long should it take me to reach my goal weight after surgery? What are some of your suggestions to push through plateaus?
essence77 posted a discussion topic 14 years, 8 months ago
No Weight Loss since 8/19/11 - Hello,
First let me start by saying you all have been so very helpful. I went to the doc for my 2 month checkup and he says that I am on the right track and everything is good,...
essence77 posted a discussion topic 14 years, 9 months ago
Recipes Please - I love to cook! I need to know where to find recipes for foods that I can eat. I have so many questions for my surgeon, next appointment is Aug 30th it's my 2 month! I know its abo...
essence77 posted a discussion topic 14 years, 9 months ago
Weightloss Stall! - Hi I'm 8 weeks out and I weighed 347lbs. 3 months before my pre-op diet, then the day of surgery I weighed 317 at my 10 day check up I weighed 306, I'm only down to 290lbs. I thoug...
essence77 posted a discussion topic 14 years, 9 months ago
Menu Options - Help! I need dinner,luch,breakfast and snack ideas...please give me some ideas other than soup and protein shakes...oh and jello! lol
essence77 posted a discussion topic 14 years, 10 months ago
Need Help Getting Protein In...Tired...Leg Cramps - I had my surgery on 6/20/11 and since then I have had great difficulty getting in the protein. I was full of energy the week after surgery! But in the past 3 weeks I have been very...
essence77 wrote a blog post 14 years, 11 months ago
Cheated on my pre-op diet - Hi,
Im on day 3 of the 2 shakes a 300 cal meal and sugar free jello/broth and water. I had a sugar free applesauce yesterday and a piece of cheese. These shakes arent that easy ...
