firemankevin

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Ok so here it goes. I failed! I gained alot of weight back i worked my way back up to 258!  So i decided to fix it. I went back on a plan and started working out and now i am down to 168 pounds!!!!!!!!!!! I did this by watching my caloric intake and working out. It has taken about 11 months to lose the 90 pounds. But as you all know it is a life long battle. 

Okay, I am not sure how many people are required to do this but my Doctor requires a 2 week medifast diet before surgery. They explain it as giving them a little room to work  it also makes the liver shrink up some to make band placement easier. Anyhow this medifast diet is torture. Not only is most of the food very bland or it just tastes bad. I may just starve to death. I am taking in 600-700 calories a day.  But I will get through this.