GrammyTee

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Today is a day that I started to reflect on how things are going in my life. The weight loss has been slow and steady. I know that I tend to snack on nuts when I really shouldn't . It is so hard to change what our mind is telling us. So far since I have had this surgery I eat much healthier and  I feel tons better. I can see in the scale as well as my body that I am losing the weight. I know that once I get to my goal weight it will be my effort to keep it their. I have been walking four miles a day and I have had a complete physcial which they tell me everything looks great. So I am happy with that. Each day when I get up I decide that its a new day and make the most of it. Their are others that are struggling and in much worse shape than I am. I keep all of those in my prayers.
I am sure that we all are supporting each other by just being here in our words of encouragement. My new life has given me a reason to get up each day and face all of my struggles with the knowledge that I will get through it and be a better person for it. Glad to know that we have our friends on line as well as some that are closer. I hope that all are getting to a better place in their life.
This is a self reflection of where I came from and where I am headed and to be the best person to myself first then whatever I can do to help others and thankful that I can.

It has been about five weeks since surgery and I am pretty much getting back to I would say old self but not now it is about the new me. I am taking one day at a time and learning to try and eat heathy and drink and excerise like I am supposed to. I have been walking two miles a day or either try and do yoga or aerobics to try and break up the routine. I am  back at work and trying to make all things work, at work and home is challenging at times. I don't know how some folks do it.
My weight  has been a steady decline which I am fine with it is better that going up. I say I did not gain all this weight in one day and I'm not gonna lose it in a day either.
My true end goal is to be health and I think being healthy will make me happy.  I hope all folks that are on this journey are having sucess. Just wanted to feel good about my sucess so far and wanted to share with others a well.

Well it has been a week and 1/2 since my surgery. Now quiet as sore or as black and blue as I have been. I walked two miles today and will be so glad when I get off this liquid phase. I am not really hungry but will try and get some protein down because I don't want to lose the hair or the muscle. I have lost close to 20 lbs so far.

Well it has been six very long days since the surgery.I will not lie to anyone it has been tough. I think what has made it so hard is I have had two surgerys in three months and one top of that I have a bladder infection which makes it that much worse. I finally made myself get dressed put the face together and do some walking this morning. I am still tired but beginning to feel a little better.

Well today is the day that will change my body forevery. I am having vertical sleeve today so I hope everything goes well and I am back on my feet shortly.