happyteacher

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For a little while I have noticed increasingly worse stomach aches and nauseau after eating at times and also associated with BM (sorry, tmi). Made an appointment 2 weeks ago and got in today. By this past weekend I can't eat without a pretty nasty sto

Gratitude! It is worth taking a moment to acknowledge what is good in your life! Feel free to share the amazingingness that is yours!

- my kids are doing splendidly

- I am learning French through a free app called Duolingo and loving it

Hi,

I am guilty of missing vitamins a couple of days per week- usually I remember 4 days out of 7 type pattern. I previously also took the typical multi with iron pill, and would never remember to take the second one. I switched over the the pa

Hi,

I just saw a product that is a shiratake noodle with marinara entree that is shelf stable at only 80 calories. I was wondering if anyone has tried it? I know sharitoke is not for everying, but I have used them before in a Skinny Girl Alfred

At some point on your journey life is going to kick in and potentially derail you. Personally, this is what I find the most challenging to deal with as I work to stay at or under my goal weight. It is different things for different people- job stress,

I caught part of a show on lithium and decided to check it out a bit more. This is not the prescription stuff for mental health I am referring to, but rather a nutritional supplement such as this one.  Long story short, I decided to try it and found th

I was at Eastern market this weekend and found a lady selling Lady Jane Galaxseed energy bar mix. You dump the bag of mix, add 1/2 cup sweetner of choice (agave, honey, maple syrup, etc.), press into a pan, cut into bars, refrigerate and done. What cau

Hello all!

I am coming up to yet another surgery (cancer patient stuff) and was wondering if anyone out there can recommend a diet that assists in reducing inflammation. I do get that lower carb, no sugar goes a long way... my juicing of fresh