hope2bhot
COUCH TO 5K TRAINING LOG
Aug 06, 2008
DATE WEEK DISTANCE SPEED CAL/FAT CAL INCLINE
8/2/8 1 1.54 2.8/4.0 232/72.7 3.0
8/3/8 1 1.51 2.8/4.0 207/64.8 2.5
8/6/8 1 1.66 3.0/4.2 232/72.8 2.0