iloveravens

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I've decided to try these out.  It says they are not waterproof.  What happens if you sweat during a hard workout mid-day?  Should I try and time the patch 8 hours before a workout?  Any thoughts on this?  Also, do any of you take it off to shower and

Wednesday is my one year surgiversary.  What an awesome year it has been.  The only meds I'm on are my thyroid meds (can't help that) but other than that, my A1C is good, blood pressure great, overall health is an A+.  I began running about 6 months ag

I have found muscles underneath all of that fat I was carrying.  I feel strong!  How about you guys?

Sunday:  60 minute Zumba

Monday: 60 minute Zumba, 60 minute strength training class

Tuesday: 60 minute Step Class

Wednesday: 75 minute Zumba

Thursday: 3.5 mile run

Friday: 3.5 mile run

Saturday: 60 minute

I placed 3rd today in the 5K I ran.  I won a medal.  I'm so super excited.  28:09.  85th out of 420.  My 16 year old son beat his personal record and finished in less than 40 mins which was his goal.  

Sorry if this is something that belongs on a blog but I just wanted to share.  Yesterday was the 10 year anniversary of my husband's suicide.  I realized that this was the first year that I dealt with it without food.  I guess I used food to make mysel

What the wise vets have been saying all along :)

To-lose-weight-eating-less-is-far-more-important-