JAMJACKS76

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THE GOOD THING IS THAT IM ABLE TO HOLD FOOD DOWN , I DO HAVE MY DAYS WERE I HAVE ATE TOO MUCH AND I GET OCCASSIONAL GAS PAINS IN MY BACK AND MY ACID REFLUX HAS GOTTEN BETTER.....I DONT THROW UP LIKE I USE TO , I STILL MONITOR MY PORTIONS SIZES....I HAVE NOT WEIGHED MYSELF...SINCE MY LAST POST I WILL SURLEY UPDATE ONCE I HAVE MY VISIT WITH THE DOC THIS MONTH , I'VE BEEN SO BUSY I HAVE  NOT BEEN TO THE GYM, BUT I WILL BE BACK SOON HOFULLY AND THE NEXT COUPLE OF WEEKS, I STILL DO MY DANCING IN MY LIVING ROOM....I SUGGEST THAT TO ANYONE WHO HAS TRBL STANDING GET YOU A GOOD CHAIR AND GO TO WORK...I DID IT TONIGHT FOR @ LEAST 45MINS TONIGHT IT REALLY WORKS UP A SWEAT...ESPECIALLY WHEN YOU HAVE A GOOD PLAYLIST ! WHEN MY SCHEDULE ALLOWS ME IM GONNA GO TO A SUPPORT GROUP MEETING ! TILL NEXT TIME SLEEVERS I WISH YOU ALL SUCCESS ON YOUR JOURNEYS TO BECOMING A BETTER YOU ! :)

Hi sleever's I know with my last post a few weeks ago I was in the hospital , since then I have been doing great and feeling better ! I'm still maintaing the same diet*with banana's included* , although I've added a snack food that I THINK its okay which are the keebler 100 calorie cookie snack which come in bags thats less than 1oz....but the good thing on that is that is that I dont eat a pack everyday.....its like i'll grab a bag when I remember...so a box of 6 can last me 2wks...last box did ! I also am pleased to say the weight is still coming off , last time I was weighed i was @ my doctors office this was  a week ago and I was 274lbs and as of today I'm 269.6lbs , I've up loaded a most recent picture of myself I've come down a long way with more to go , I've also joined the gym as well to help me succeed with my weight loss , because I KNOW THE VSG IS A TOOL , and work has to be put into maintain the weightloss . I have gotten better as far as holden down food able to eat a lil more....and not as food as in different foods....I still weigh everything , Its like compulsive to me I will put the food on plate then put plate on scale and I drink ALOT of WATER !

BANANA'S !!!!!!! Im currently in the hospital , but hoping to soon come home today , this time it was for extreme low pottasium levels , which have since been brought back up by several bags of pottassium given to me through I.V. .....Like I had an pottasium infusion , its not like I dont even fruit just really never cared for banana's but boy do I KNOW HOW IMPORTANT it will be for me know to eat an banana @ least every day ! Overall I've been doing great dispite my stroke scare on thursday , I have not been doing my weekly weigh in due to me exersicing and trying to eat right I have'nt given myself a goal but will weigh my self in a next few weeks just to see how far I have come , till next time I wish everyone continued success with there journeys .

Well my scale was playin tricks with me this week, so I'll weigh in next week ! I have noticed eating 4-5 small meals a day has helped me out alot, not as much naseau, my doct. prescibe me somthing that is working well for me at this time , I plan on buying a stationary pedler bike to intensify my work out , I decided to do this journey so I have to keep going in the right direction definitly will not see myself as i was 3 months ago till next time sleevers I wish everyone continued sucess on there journeys .