Jeanie r

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it's been over 14 months... and I am sooo happy that I had the lap band.  I'm still not at my goal, but I am lower than I have been in over 15-18 years... and I feel great... There are 4 things that when I do them FAITHFULLY and daily...then I feel great and have tons of energy... (1) Drink a protien shake.. DAILY(Isopure) 50 grams DAILY -  (2) Take my TERRIBLE tasting liquid vitamin.. (full of anti-oxidants) Nature's Sunshine - Vitawave... I have been taking it for over 9-10 months now... and believe firmly it is a major contributor to the energy I feel...(3) Drink lots of water daily and (4) just eat like we have been taught... chew ..lots, eat slow and don't over eat....My current weight is 149... I would like to lose about 15-18 more pounds... and maybe one day get a tummy tuck... THANK you Dr. Gornichec!  I just turned 50 and feel like I'm 30!... (I can do a cartwheel again!)  ANYone considering the Lap-band is welcome to contact me via e-mail.... I will be totally honest about my experience.  I do not regret it at all!  randallwife@gmail.com