jubjub
jubjub posted a discussion topic 12 years, 4 months ago
Paper: Food and Mood: Just-in-Time Support for Em - Rather interesting paper...
Food and Mood: Just-in-Time Support
for Emotional Eating
Abstract—Behavior modication in health is difcult, as
habitual behaviors are extr...
jubjub posted a discussion topic 12 years, 5 months ago
Thanks to all of you! - “You are the average of the five people you spend the most time with.”
I received the above quote in an email this morning, and I thought I'd (a) share it with you and...
jubjub posted a discussion topic 12 years, 5 months ago
Goal Setting - "A goal is a dream with a deadline."
-- Napoleon Hill
"Studies have shown that specific and ambitious goals lead to a higher level of performance than easy or general goals. As l...
jubjub posted a discussion topic 12 years, 5 months ago
Monday motivator -
jubjub posted a discussion topic 12 years, 6 months ago
Interesting research: Full-fat dairy results in so - The diet debates continue to hum, with research moving more and more toward fat not being the enemy...
From: Human and Clinical Nutrition
Effects of low-fat or full-fat fermented...
jubjub posted a discussion topic 12 years, 6 months ago
The morning after... -
jubjub posted a discussion topic 12 years, 6 months ago
Daily Mail: Could that low-fat diet make you EVEN - Could that low-fat diet make you EVEN FATTER? As experts question conventional wisdom on diets, the extraordinary results of one man's experiment
-When most attempt to lose ...
jubjub posted a discussion topic 12 years, 6 months ago
British Medical Journal: Saturated Fat is not the -
Saturated fat is not the major issue
BMJ 2013; 347 doi: http://dx.doi.org/10.1136/bmj.f6340 (Published 22 October 2013)
Cite this as: BMJ 2013;347:f6340
...
jubjub posted a discussion topic 12 years, 6 months ago
Interval Training, Mediterranean Diet Cuts Health - Oct. 18, 2013 — Lifestyle programs focused on high-intensity interval training combined with nutritional counselling on the Mediterranean diet have shown dramatic results for...
jubjub posted a discussion topic 12 years, 6 months ago
Some (fitness) inspiration for your week. - Cancer survivor conquers 37-mile bike ride up Maui volcano
LA TImes
By Arnie Cooper
October 20, 2013
HALEAKALA, Hawaii — It's not getting any closer, I thought to ...
jubjub posted a discussion topic 12 years, 6 months ago
Herbal Supplements Often Contain Unlisted Ingredie - Be careful out there...
In the study, nearly 60 percent of herbal products tested contained plant substances not listed on the label. In nearly a third of products, the main ingre...
jubjub posted a discussion topic 12 years, 6 months ago
Indoor training in the winter for outdoor sports.. - Winter is jokingly called the best 8 months of the year in Minnesota... today we're getting a taste, 32 degrees and raining, frost on the deck that caused the doggies to slide arou...
jubjub posted a discussion topic 12 years, 6 months ago
A helpful (software) tool - I'm taking a course (on-line, from Harvard) on the Science of Cooking... very interesting - they're teaching a lot of basic physics and chemistry concepts using cooking as a base, ...
jubjub uploaded a photo 12 years, 6 months ago
jubjub uploaded a photo 12 years, 6 months ago
jubjub posted a discussion topic 12 years, 6 months ago
Lo-carb "Reuben bites" - Had an inspiration this morning (and a craving, I guess)... for a "Reuben" I've been reading some about fermented foods (sauerkraut & yogurt, etc) and trying to figure out how to g...
jubjub uploaded a photo 12 years, 6 months ago
jubjub posted a discussion topic 12 years, 6 months ago
The New York Times Dissects the Nacho Dorito - This is an example of an "engineered" food that pushes every button you have. Danger, danger!
http://www.nytimes.com/interactive/2013/10/01/dining/nacho-graphic.html?_r=5&
...
jubjub posted a discussion topic 12 years, 6 months ago
The Problems with Modern Wheat - Interesting post today at Marks Daily Apple...
http://www.marksdailyapple.com/the-problems-with-modern-wheat/#axzz2hfIQw1HF
Some highlights:
...
Between 1843 and the mid 1960s...
jubjub posted a discussion topic 12 years, 6 months ago
What's YOUR excuse for not working out today? - This guy couldn't find one, so he had to go do something BIG. Maybe you feel embarrassed about how you look at the gym. Watch the video and tell THIS GUY how that matters.
http:/...
jubjub posted a discussion topic 12 years, 6 months ago
Your Brain on Potato Chips - http://wholehealthsource.blogspot.com/2013/02/your-brain-on-potato-chips.html
(well, Rats' brains on potato chips, anyway...)
...
"This is where the findings become even more in...
jubjub posted a discussion topic 12 years, 6 months ago
Study: 40 years of Govt Nutrition Data fatally Fla - Public release date: 9-Oct-2013[ Print | E-mail | Share
] [ Close Window ] Contact: Jeff Stenslandstenslan@mailbox.sc.edu803-777-3686University of South Carolina
40 years of...
jubjub posted a discussion topic 12 years, 6 months ago
Seinfeld's Secret - Don't Break The Chain -
I thought this was an interesting technique, and should have some applicability to those of us on this forum, especially in trying to string together consecutive days of logging ...
jubjub uploaded a photo 12 years, 6 months ago
jubjub posted a discussion topic 12 years, 6 months ago
Online Course: Science and Cooking - I thought some of you might be interested in this.
As we can't eat much - we often focus on "quality" over quantity - I find the science behind cooking processes to be pretty fasc...
About Me
Palm Desert, CA
Location
25.5
BMI
Surgery
06/25/2012
Surgery Date
Apr 22, 2012
Member Since
Before & After
rollover to see after photo
