karenedb

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It has been 10 years since I had weight loss surgery.  I am alive and healthy.   It's not everything I hoped for but I have managed to keep @ 180 lbs off.   My weight fluctuates within 30 lbs.  My Dr's have been happy with the outcome and I would never take back the decision to change my life!

7 years-time flies!  The weight is actually down 15-20 lbs in the past year.   The tool works-I don't always work for it!  I probably need to make an appointment to visit the surgeon for my yearly check!  Keeping at it a day at a time!

Karen

        I haven't written anything for a LONG time!     I am still glad I had the bariatric surgery.   While I have gained some weight back, I am no where near I was in 2003.  The reasons are the basics involved in the WLS commitment!  Exercise, low carb, low fat, not enough veggies and fruits.   I have put other activities in front of the support group (and enjoy them) but need to focus more intensely on the weight!  I do see the nutritionist regularly and need to better apply her advice....she's awesome!   I spent a month in the mountains this summer and lost almost 20 lbs....it felt great.  Amazing what regular exercise and healthy food can do!   I plan to return this summer and to include better habits in my daily life!  Start NOW Karen!

     I had my 5 year check up in June!  My "numbers" for the labs were all fine!  I take a multi vitamin as well as tums.  I also get a B12 shot once a month!  I'm down a bit over 20 lbs from what I had gained back!  I still need to work for more consistency with the exercise!  I'm still thrilled to be healthier because of the RNY!