L. Speegle
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L. Speegle wrote Low 186 and High 225 7 years, 3 months ago

I was sleeved 4 years ago and got down to 186—9 pounds from goal. Life happened—we moved to the Mississippi Delta, which has not been a happy place so I started eating more carbs. 

 

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L. Speegle posted a comment 9 years, 9 months ago
Thanks. I am still at 195. I will try this.
L. Speegle uploaded 4 photos 9 years, 10 months ago
L. Speegle wrote A little nudge please 9 years, 10 months ago

I started at 337 and was sleeved 12/29/14. To date I have lost 142 pounds and hover around 195 plus or minus rwo pounds. My ideal is 177. Problem is I want sugar. I know all the rules. I work out. ...

L. Speegle uploaded a new photo 10 years, 4 months ago
L. Speegle uploaded a new photo 10 years, 4 months ago
L. Speegle wrote STALLED for 3+ weeks 10 years, 4 months ago

Geez Louise

 

I have lost 134 pounds and I am 11+ months out.  I have lost down 8 sizes and I KNOW WHAT TO DO!  I work out 3-4 times a week.  I walk 4-5 times a week.  I get my fluids...

L. Speegle posted a comment 10 years, 6 months ago
I am very happy to have lost 127 pounds. Today I dropped another...
L. Speegle posted a comment 10 years, 6 months ago
I do NOT exceed 900 calories a day and burn much more....
L. Speegle wrote Advice Please 10 years, 6 months ago

I am stalled. I do not think I am getting enough protein. Walk and work out several times a week. I am 9.5 months out, have lost 127 pounds and can see the end in sight. I know it slows down but I ...

L. Speegle posted a comment 10 years, 7 months ago
September 2015 120 pounds lost Weight 217
L. Speegle uploaded a photo 10 years, 7 months ago
L. Speegle wrote a blog post 10 years, 7 months ago
Still Excited About My Sleeve - I can eat more now but am ever mindful about what I eat.  I pray I continue to be this careful for the rest of my life.  I am 8.5 months out and feel awesome! My membership to Anyt...
L. Speegle posted a comment 10 years, 9 months ago
June 26, 2015. Down 96 pounds in 3 days shy of 6 months. Hoping...
L. Speegle uploaded a photo 10 years, 9 months ago
L. Speegle wrote a blog post 10 years, 9 months ago
A Different Summer - I can not help but think about last summer and how far I have come. In a little less than 6 months I have lost 95.2 pounds and my hope is to lose as long as I can. I feel so much b...
L. Speegle added a goal 10 years, 9 months ago
Begin weight training August 2015 to tone and firm excess skin.
L. Speegle accomplished a goal 10 years, 9 months ago
Look in the mirror and not feel ashamed of what i see staring back at me
L. Speegle accomplished a goal 10 years, 9 months ago
Travel on a plane WITHOUT a seatbelt extender.
L. Speegle posted a comment 10 years, 11 months ago
3/15/15
L. Speegle posted a comment 10 years, 11 months ago
April 5th, 2015
L. Speegle uploaded a photo 10 years, 11 months ago
L. Speegle uploaded a photo 10 years, 11 months ago
L. Speegle wrote a blog post 10 years, 11 months ago
Still Excited About My Sleeve - For those of you who are experiencing your first or second stall---fret not because it happens and THEN your weight loss will resume.  Walking is the best thing you can do.  Get a ...
L. Speegle posted a comment 11 years ago
4/15/15. After 3.5 months and 75 pounds.
About Me
Oxford , MS
Location
26.8
BMI
VSG
Surgery
12/29/2014
Surgery Date
Sep 25, 2014
Member Since
Before & After
rollover to see after photo
Just before my Sleeve. 11/14
337lbs
Friends 4
Latest Blog 26
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