Relearning to use my tool.

Mar 25, 2019

Hello everyone it has been almost two years since my last post. I had my weight loss surgery in 2011 lost 200 lb. My highest weight was 430 lb. My highest weight recently was 303 lb. I am down now to 285. I decided to take control of my life again. Went to see a nutritionist I have  continued to see my weight loss doctor once a year.  In the last 35 days I've lost 18 pounds and I feel really good. It was inot the amount of food that I was eating but what I was eating . I also have been battling a thyroid problem that has not helped the situation. I have learned to reuse my tool and by doing so I'm starting to lose the weight I've gained. I have another 55 lb to go to get to 230 and I know I can do it. Never give up!

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