Paul C.
Paul C. posted a discussion topic 13 years, 8 months ago
Internal Arguments! - So lasts nights events put me in quite a dilemma so here is the whole gory story.
Last night at 6:30pm was the 90 minute spin class I do every week, and it is packed! With t...
Paul C. posted a discussion topic 13 years, 8 months ago
BIKE PORN TIME!!!! - OK so I know one of us has a new bike and I am sure another is soon to be in possesion of a Sweeeeeeeeeeeeeeet Tri bike so lets get some nice bike porn going!
Paul C. posted a discussion topic 13 years, 8 months ago
Monday Workouts - Alright time to get our week started!
Hit the gym brght and dark for Spin Anaerobic Endurance.
Have a second Spin class scheduled for lunch time
How you starting your ...
Paul C. posted a discussion topic 13 years, 9 months ago
NSV BOOYAH! - I hit a new record in training this week! Over 100 miles in the past 4 days.
Started Saturday with a 54 mile bike ride in a little over 3 hours, damn my junk was raw. Sunday was ...
Paul C. posted a discussion topic 13 years, 9 months ago
Update on the Kiddo and recommitment - Not sure where I left off on the last thread about the state of things so a brief recap.
Last week Chloe (my 11 month old daughter) had a sedated ABP. This is a test where whi...
Paul C. posted a discussion topic 13 years, 9 months ago
Saturday workouts! - FInally stopped feeling sorry and crappy, will explain why if anyone cares but a number here already know, so I rolled my ass out of bed dark and arly this AM for a nice training ...
Paul C. posted a discussion topic 13 years, 9 months ago
Guy stuff! (but you wimmen won't be able to resist - So I will have to disappoing the Kims, Nik, Lora and all you other wimmen that are expecting me to post in regards to penises (or is it penii?). I won't even use the word penis i...
Paul C. posted a discussion topic 13 years, 9 months ago
A follow up to my 5k training link! - So people are thinking that they need to learn how to run.
Here is a link that really can help you learn to run.
http://www.youtube.com/watch?v=f9jeh4mA5us
Just follow t...
Paul C. posted a discussion topic 13 years, 9 months ago
Great article for your first 5K - http://www.active.com/running/Articles/6-Running-Experts-on-How-to-Train-for-a-5K.htm?cmp=17-1-2948
Paul C. posted a discussion topic 13 years, 9 months ago
Over coming a demon - Ok so in all seriousness the past wek and a half has been a real challenge and I will continue to be challenged for months and years to come. I'm not looking for pity or sympathy...
Paul C. posted a discussion topic 13 years, 9 months ago
Totally awesome time! - Tonight was 90 minute spin class, this class always proves top be a total ass kicker but a lot of fun. Tonight I had the pleasure of my 10 year old son joining me for the class, ...
Paul C. posted a discussion topic 13 years, 9 months ago
Best Workout Ever! - I don't know how anyone could not love this workout!
http://www.youtube.com/watch?v=na9ZZ4ZjVa8
Paul C. posted a discussion topic 13 years, 9 months ago
Mad Props to you WImmen! - So I don't know how you wimmen people deal with the whole retaining fluids thing.
I had a race Weds and damn was it hot. Today I am 9.5 pounds from my pre-race weight WTF! so...
Paul C. posted a discussion topic 13 years, 10 months ago
It happened to me! - Yes the inevitable happened to me and it happened twice in the span of 7 days. I had to get on an airplane and find out that not only did the seat belt actually fit but the littl...
Paul C. posted a discussion topic 13 years, 10 months ago
Carb Quiz - With out the use if google or any wbsites based only on your knowledge.
1) What is the difference between a simple and a complex carb
2) Name 3 complex carbs you eat on a regu...
Paul C. posted a discussion topic 13 years, 10 months ago
You want to be a runner? - Link to an articale with some great tips!
http://www.active.com/running/articles/8-tips-to-run-regularly.htm
Paul C. posted a discussion topic 13 years, 10 months ago
GAS! (another guy thing) - Ok people should know after the bean thread I would be starting this!
1) Do you suffer more after surgery than you did before surgery?
2) Do you try to hide them?
3) Whe...
Paul C. posted a discussion topic 13 years, 10 months ago
Embrace the change! - Yeah that is kind of what I having been trying to do since the last tweaks to my diet. What does this mean? It means I have had to give up in the fear of eating something becaus...
Paul C. posted a discussion topic 13 years, 10 months ago
Saturday Workouts - 1:40 spin endurance and AT Intervals
Paul C. posted a discussion topic 13 years, 10 months ago
Thursday Workouts - Started the day with a 90 minute endurance spin.
Paul C. posted a discussion topic 13 years, 10 months ago
Awesome story! - While not someone who had WLS his commitment to changing his life is inspiring!
http://www.bicycling.com/training-nutrition/nutrition-weight-loss/i-lost-320-pounds-riding-bike?...
Paul C. posted a discussion topic 13 years, 10 months ago
Exercise and the Dreaded excuses we use! - Lets list the excuses we use to not get out and exercise and what the result was.
Excuse: It is to early to get up (As alarm goes off at 4am)
Result: Rolled out of bed telling ...
Paul C. posted a discussion topic 13 years, 10 months ago
New diet update! - Well on a sore subject of the past 24 hours!
Life seriously got in the way yesterday and I didn't end up eating until around 4pm. Needless to say I really wasn't in the mood ...
Paul C. posted a discussion topic 13 years, 10 months ago
Friday Workouts! - WOW No thread yet for today!
7 mile run before work.
I finished but it was difficult. Legs still sore from Weds 9 miles and well life so got in the way yesterday that the ...
Paul C. posted a discussion topic 13 years, 10 months ago
I did it - Wooooo I pissed someone off enough that they blocked me!
