mksgr1
mksgr1 posted a discussion topic 14 years, 9 months ago
pics - How do I upload pictures into my message. I tried copy and paste but it does not work.
mksgr1 posted a discussion topic 14 years, 10 months ago
motivation - I usually train with a personal trainer and I do the couch to 5k program. My trainer went out of town this past weekend and that is when we normally meet. I have yet to do any ex...
mksgr1 posted a discussion topic 14 years, 10 months ago
question - Hi, I am new to here. I am 4 months out of RNY today and down 55 lbs! Yeah! Before surgery I had not had a period on my own for probably about 10 years. I have pcos and insulin...
mksgr1 posted a discussion topic 14 years, 10 months ago
question about calories? - I am almost 4 months out from surgery and don't really have any foods that upset my pouch. I know low carbs, high protein and small servings but.... how many calories should I be ...
mksgr1 posted a discussion topic 14 years, 11 months ago
Onederland - Okay it is official, as of 10:00 this morning I am in wonderland! It took me 3 month and 3 weeks to lose 53 lbs and get under 200 pounds. I can't tell you how long it has been si...
mksgr1 posted a discussion topic 14 years, 11 months ago
wow moment - Tonight was my husband and my 7 year anniversary. I had surgery 3 months ago and am almost 50 lbs down. Tonight we were given a booth to sit in and it was amazing. Usually when ...
mksgr1 posted a discussion topic 14 years, 11 months ago
craving ideas? - I have looked on here for some good recipies to help with certain cravings. I have also read bariatric foodie as well. I love the cauliflower pizza recipie. Now I am looking for...
mksgr1 posted a discussion topic 14 years, 11 months ago
OT kidney stones - Okay, little rant on here. I get kidney stones almost every year. I have them now (and for 2 weeks). I am about 2 1/2 months out. They are stuck so I have to have surgery again...
mksgr1 posted a discussion topic 14 years, 12 months ago
Lunch suggestions - I am looking for some new suggestions for lunch. I have had wraps, leftovers, and taco bowls. I am looking for something new to eat. Please help. I am on no restrictions other ...
mksgr1 posted a discussion topic 15 years ago
two months out and pics - I am 2 months out. I have a before pic (the one with my hair curly). THis was about 7 months before surgery. The next one (I am in a gray shirt with jeans) is from last weekend....
mksgr1 uploaded a photo 15 years ago
mksgr1 uploaded a photo 15 years ago
mksgr1 uploaded a photo 15 years ago
mksgr1 posted a discussion topic 15 years ago
How much should I be eating now? - I am 2 months out and wondering how much I should be eating. I have been usually eating about 1/2 cup or 2 oz of food per meal (6 a day). Now I find myself getting really hungry ...
mksgr1 posted a discussion topic 15 years ago
how long for fat? - Okay so the instructions from my NUT is no more than 6 grams of sugar or fat per serving. Does anyone know how long this is supposed to be for? I eat nuts as snacks for some prot...
mksgr1 posted a discussion topic 15 years ago
How do I up my weight loss - I am about 2 months out. I have lost about 35 lbs so far. I weighed yesterday and had lost about 40.5 lbs but this morning it was back up a little. I currently have started the ...
mksgr1 posted a discussion topic 15 years ago
weight loss.... how much to expect? - I am about 7 weeks out and have lost about 35lbs so far. I see a lot of people posting how at 4 months out they have lost 80 lbs and 8 months out they have lost 150. What is the ...
mksgr1 posted a discussion topic 15 years ago
sushi - Okay I am almost 7 weeks out and am cleared to eat anything except the normal fat/sugar content rule and the white grain rule. I am dying to try sushi but I need some help. I kno...
mksgr1 posted a discussion topic 15 years ago
help - Okay so I am craving french fries and a burger or pizza. I need help. 1. Can I have any of these or forms of these at almost 7 weeks out. I am now able (according to my doctor) ...
mksgr1 posted a discussion topic 15 years ago
Yummy! - Tonight for dinner I made lasagna but with no noodles. Instead I used my mandalin slicer and peeled and sliced zuchini into long strips. I made the lasagna with 1 lb of ground tu...
mksgr1 posted a discussion topic 15 years ago
first eatin out experiance to come - Tonight my husband and I are going out to dinner for the first time since surgery 6 weeks ago. We are going to the bonefish grill. I tried to find nutrition info but livestrong o...
mksgr1 posted a discussion topic 15 years ago
stall - Okay so tomorrow I will be six weeks out. I am eating mostly protein with a tiny bit of veggies and a little whole wheat, high fiber bread. I only eat about 1/4 a piece of bread ...
mksgr1 posted a discussion topic 15 years ago
follow up on stomach pain - Okay so those of you who ready my post yesterday knew I was having some pretty bad stomach pain. I ended up going to the er where they found a bowl obstruction. I was transported...
mksgr1 posted a discussion topic 15 years ago
stomach pain - Before surgery I used to have these episodes of really bad stomach pain. I know it is my stomach and not intestines or anything. The last episode was a week or two before surgery...
mksgr1 posted a discussion topic 15 years ago
feing hungry a lot - I am almost 6 weeks out of surgery. I am up to eating about 1/2 cup of food per meal about 6 meals a day. I am getting my protein needs met for the most part and am trying to dri...
