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I just got new head shots at work.  The picture is used on our corporate website, biography and even on cards that are given to all new employees.  I thought it was time to replace all of the official pictures with one that looked more like me today.  

This is a great article, if you haven't already seen it.  It is a great example of how we need to be skeptical of the diet and nutrition information that is fed to us (get it?  Fed to us?) on a regular basis via the media, and to read and understand th

I am sitting in the Alaska Airlines lounge waiting for my flight to board.  It's delayed. As AV would say, Le sigh. I am, however, so unbelievably happy to realize that I am no longer terrorized by the airplane seat. Before RNY I would dread flights, a