Brenda M.
Well, I am getting there slow and steady!
Jan 06, 2007
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My Heart
Jan 06, 2007
Getting back into the swing of things
Jan 02, 2007
Well, I made it to the gym today. Saturday I was at the Gym, Sunday I spent 3 hours sledding and 4 hours walking around downtown for the New Years Eve community event, and I did tons of laundry and took down the decorations yesturday. I NEVER would have been able to do so much before I lost the weight. I was a blob today and felt really depressed and icky. I pushed myself to get to the gym tonight and no one in the family would go with me. I almost didn't go, but then thought no, I am going to go. I went and worked out on the bike for 30 minutes and then free weights for 30 minutes. I am so glad that I went. I feel so much better now. In the past I would have not gone and worked out, so I can see that I am still finding my inner strength to work on me. I deserve it!
FITNESS AND NUTRITION LOG
Dec 31, 2006
I went to the Discovery Health Channel and I read up on the Health Challenge. They had a pretty cool Nutrition and Fitness log but it was in adobe and you couldn't type on it. I did some adjustments in word and I formatted my own log. You are all free to use, abuse and change it if you want. Let me know and I can send it out to you. I will try and see how to add it on here. Good luck in the new year!
Only a couple of days left!
Dec 28, 2006
Well, Christmas is over and the New Year approaches. I haven't been very dilegent this past 2 months and I have gained some weight. I am resolved to get back on the wagon again starting tomorrow. I need to cut down on the carbs and start working out again. The guys have stated that they want to start working out and living a better life so I won't be doing it by myself. I am going to start with a 3 day a week work out and then progress from there. I don't want to get back into my old habits. I have been doing a lot of bored eating, emotional eating, and eating just because I can now. I am going back to the basics starting with a protien drink in the AM. I will log and let everyone know how I am doing.
The end is coming!
Dec 20, 2006
This year us almost over. I cannot believe it. This time next year I wil be married to the greatest man in the world! I have finally met someone who is wonderful and treats me with respect and love. I am excited for the continued growth!
About Me
Spokane, WA
Location
32.6
BMI
Dec 10, 2001
Member Since
Before & After
rollover to see after photo
Taken in April of 2004 Just as I was approved for WLS
291.5 lbslbs
This was taken in February 10th and I am feeling really "HOT"
164lbs
Friends 1
