Hello Nancy - I wanted to <b>CONGRATULATE</b> you on your upcoming surgery. You'll find the changes that come with WLS nothing short of a miracle. I've prayed, wished, hoped over the last 20 years to have a "second chance" at being healthier and thinner - I never thought I would get it, but I did and so will you. My humble advice? Walk, walk and walk after surgery. Get in your protein, even if it means plugging your nose and chugging it back in baby pouch gulps. Vitamins need to be chopped, minced, crushed, pureed? : )~ ...whatever it takes to get them in daily. And let's not forget our new best friend. Water. Don't forget to CELEBRATE the "special" moments, big or small. Too many focus on the <i>number</i>, ie. weight. There are SO many special moments to enjoy, don't let any slip by. Enjoy your new healthier life, you DESERVE it!!! Hugs -