Playannette

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I am stuck.  I have gained weight but still fit into my clothes a little snug but I don't want to gain any more I want to lose.  I need to focus and get back into the losing mode.  People think that WLS is an easy way out but it isn't it helps you lose but you have to change your lifestyle or you will be back to your pre surgery weight.  I am fighting this battle but I know that this is something that I will have to fight for the rest of my life but I refuse to let it win.  I am going to increase my protein and liquid intake and keep you posted on how I am doing.  Anyone reading this have any advise please feel free to give it to me cause I will listen.

I am 3 years post op and the honeymood phase is over.  How do you maintain or continue to lose weight what things do you do that help with the loss?  I try to stay on my protein and chew, chew, chew and drink lots of water and I started exersizing which I haven't done before.