René D.
Tools to help.
Jun 10, 2009
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5 day Pouch Test 5 days ago I haven't tried this personally, but I put it here for easy access when people ask. www.5daypouchtest.com. Good luck! I believe you are going to like the results when you give this plan an honest try. Plateau Buster Diet **I personally have not tried this yet. I have it here for easy access for those who ask for it. Plateau Buster Diet How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily |
