Sandy C.
Well, I am upon my 3rd year anniversary. I currently weigh 182 lbs. Am I happy with this...not really because I was smaller. I enjoyed being 170 lbs. But my husband thought I was too thin. I was finally happy because I had a "cushion" to play with and clothes that fit. In hindsight, I figured out that 170 lbs isn't really me. It is too thin for my frame.
A review of the last three yearsof my life reflects both personal ups and downs. I have been able to maintain my weight loss much easier than most people I have spoken to. BUT in saying this, I have to say that those who haven't been able to maintain their weight loss were not taking their vitamins and not eating in moderation.
For those of you who don't know, this surgery really is about a lifestyle change. You make a commitment to changing your past habits. It doesn't work if you think the surgery ALONE is the answer to your prayers. This is a tool, that if used properly, can help you. But if you don't make changes, you fall back into the former bad habits and you end up back at square one. It's easier to fall back than most think.
I have been true to taking my vitamins and getting moderate exercise. I never have liked to exercise because I truly don't like to sweat profusely. I know it's because I was self-conscious of being large and sweating. In a lot of ways I still carry these phobias with me. It was a part of me just like the weight for such a long period of time. I do a lot of walking in my daily commute to work. I still drink the IsoPure protein drinks. I have to admit, when I first began drinking them I didn't like them. They kind of grow on you.
A final thought, it's true that the more protein you get in, the more weight you lose. Take this with a grain of salt because the protein builds muscle and muscle, we all know, weighs more than fat.