sharae216
Making Adjustments
Aug 07, 2011
So this is about week 3 that I have been utilizing this site. I find it very helpful and easy to use. I go back for my one month appointment with the doc for my 3 month supervised weight management plan next week. I'm trying to remain focused and motivated. It is a real challenge. But I've got good support system with friends and coworkers that help me stay on track. I'm starting a 30 day cardio challenge tomorrow that a friend forwarded to me as well as I pushed my water aerobics classes up to 4 times a week. Previously they were just two days a week.
Readjusting the portion sizes has been a real challenge for me, but I'm doing what I need to do. I've increased my water intake. Part of the cardio challenge is no alcohol, no fried foods, and no fast food. So I think I was definitely have some decrease within my 30 days.
Well I've packed my lunch and snacks for tomorrow so here's to a great week!
0 comments
Readjusting the portion sizes has been a real challenge for me, but I'm doing what I need to do. I've increased my water intake. Part of the cardio challenge is no alcohol, no fried foods, and no fast food. So I think I was definitely have some decrease within my 30 days.
Well I've packed my lunch and snacks for tomorrow so here's to a great week!
