sparkle1946

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hello, i am just coming back from Charlotte NC- i should have not went--but i had to go to a funeral-- i suffer so bad with constipation that i thought i had to go to the emergency rm-i had to get an  enema. i went to dr singh yesterday and he said i was dehydrated-- so i am trying to get 3 bottles of water in me a day. i find that warm fluids go down better. so i a m sipping on  warm  lemon and water. i have not ate a lot of veggies, i had grill pork chop and ham and chicken-  . also i found some reduced fat peanut butter cracker and they stay down good. i am a little weak also--but i do try to walk a little. i have strength mentally but not physically

i need some good ideas for for food--i am also allergy to shellfish