Tammy0822
MY BODY FAT IS IN THE NORMAL RANGE?? OMFG... SERIOUSLY
Dec 20, 2014
Holy hell it happened... No not at goal... not even close... feels like that will NEVER happen lol but according to that damn tanita scale at the bariatric dr. office my body fat is with in the normal range... how in the hell did that happen??? My BMI is still saying I am fat... I am smaller but still not skinny buy any means lol but dammit I am trying.. I am a 10 petite on a good day sometimes I can push an 8 if they stretch... my collar bones push out. I do not feel sexy at all not sexed up like before.. I kinda miss that.. i'll update again soon
Weight loss, Divorce, Regain Re-Loss.... Moving on
Nov 04, 2014
Almost all regain Lost again....
Sep 15, 2014
It has been a while since I have updated/ posted.... I am 100% healed.. still following the no bread no alcohol no sugar rules I set for myself. I am a lil more than 20 lbs from my lowest... I can fit back in my 10's.. when I get into my 8's I'll be content. I work alot have no time to exercise... being a single mommy leaves no time to myself .. damn responsibilities.. lol wouldn't have it any other way. well... be back again soon..
Moving Foward
Jun 15, 2014
I decided to go back to work a week and a half early. I'm much better. And honestly too poor to stay home longer. I need to get more active... looking at gyms.. when the hell did they get so damn expensive? I go to Surgeon on tuesday for clearance... he mentioned starting me on Qysmia... https://www.qsymia.com/home-c.aspx a lil nervous but optimistic. Dr. B thinks it will be a good option for me. I am not looking for another trip under the knife unless it is to remove all my layers of excess skin. i'll update again after my apt with Dr. B
Progression.....
Jun 10, 2014
Had surgery a week ago. Pain is just about gone... I am physically just about back to normal. Food is another issue.. my eating is weird. not hungry at all and when I do eat I can't eat as much. which is not at all a bad thing. I did find out what happens when I eat something on the oily side... I get horrible cramps in the belly... and then have the runs.. It could be a fluke... it could be the food didn't agree with me. but I am taking it as a sign that it was the oil in the food... for now a week out of surgery i'll deal.. I honestly do not oil in the diet... there are plenty enough natural fats in our foods and I can eat that.
I want to exercise but now Ihave to wait.. but I am walking. I did about 2 miles today. I wish Ihad more stamina..energy.. I will get there.
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Gall bladder hell
Jun 04, 2014
Well I got thrown off track in qa HUGE way.. in the begining of last week day before memorial day I got sick.. had to leave work early... thought I had a respitory inf... orsinus... runnung a fever has horrific back pain. I took off Monday hit walk in cinic.. they gave me antibiotics. steroids and claratin d. I went home medicated... slept.. felt better on Wed...a little pain in belly back better... went back to work Thursday still not 100% but ok... friday.. same friday night had horrible back pain in my shoulder blades.. went to bed like that woke up worse... can we see how this is going??? Went to work anyways lasted 3.5 hours went home made the boyfriend take me to er... and as they say the rest is history... they admitted me ... sat am.. had surgery monday afternoon.. Dr. B did the honors... I feel better as in no back pain but now I feel like I just had RNY all over again cant pass gas cant poop... lol
I'm still moving forward... Dr B said my pouch looks good... taking things uber slow.
Slow and steady wins this war????
May 24, 2014
I could use a billion cliches... but the truth is I fucked up and finding my way back is so damn hard.. this time I am a single mom of 3 teenagers... I work fulll time I dont have the luxury of gym 6 days a week and walking for hours a day afterwords... I cant have that personal trainer 4x a week... I finally took the steps to get back control of my food... and lets not forget to cut my weight.. to be honest as selfish as this sounds I HATE that my daughters are wearing all my clothes i can't fit into anymore. I miss my 10's my 8's and my very few 6's.... im not looking to become a damn supermodel but I want to LOVE my body again... I miss my energy and I hate this self pity party...
So what have I done to change my food? I am using the app SparkPeople. I track everything.... I am drinking 3 Preimere Protein Shakes a day... eating a P3 turkey/cheese/almonds pack... trying to eat a pre packages atkins meal.. ( no carbs ) I eat i greek yogurt daily... trying 150 + protein daily.... drinking water I cant seem to give up my hot tea yet...
and I am WALKING.... trying 5 miles daily a little over 10000 steps daily.. I am trying
I AM BACK
May 19, 2014
Im here I am back on track. Started with walking, shakes 3x a day. no breads... no whites... no chips.. no more crap.
I have fallen off the motivational wagon...
Feb 21, 2013
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Where oh where do I begin... Last April I met a man who wasn't my husband.. ( obviously) ..I fell in love with him.. I know if my marriage of 17+ years was a good solid strong one I would never have been looking elsewhere... now what does this confession have to do with WLS... well to put it simply... EVERYTHING! ... I have been sooo bad.. not following wls basics... my eating is so out of control, I have gained 44 lbs GASP,,, yes I know not the end of the world but I am now in a position where my clothes don't fit I feel disgusting... I just started Nutrisystem because I have NO control. Since I left the husband moved myself and my 3 children out of my house and moved in with my parents in August I am so dis organized... my routine is shot to hell... I work 2 jobs,, one in a Dunkin Donuts.. can u say poison for a post op wls patient... and a food store... I recently joined Retro Fitness but I have NO damn time to go.. I need support... I need help and to be honest too damn mortified to see my surgeon... so I am saying HELP
I am still breathing!!
Aug 16, 2012
So as you all can see I am still here and I am still breathing... so many changes.. I finally told the hubby I want a divorce.. yea, I found out some relationships arent as strong as I thought..I moved my 3 kids and myself to mom & dads... a rude awaking for me,,, I also took a part time job.. started anti depressants.. finally can go a few days with out crying...
weight wise i gained 15 lbs not happy but I am a work in progress... I am confident I will get there...