tinalt

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Hello, Getting back into the swing of things I've had to make some changes, and seen that I was overdosing on certain vitamins, and not getting enough of others. I havent taken extra iron in over a year, so I went and bought some. Currently, I have been taking 2 calcium at 600 MG, one daily womens multi vitamin w/calcium, and 2500 mcg B12 at bed time.. I went to swansons vitamins online and ordered myself the correct B12 which we need only 500 MCG daily, we need about 1500 mg calcium, which I was doing the 1200 and figured that was good, but then found out I shouldnt be taking both at once because you wont absorb all of it, and we already know you have to take iron and calcium 4 hours apart, so do I need to take the 2 iron pills equaling 130 mg 2 different times of the day too? That would mean Id be popping vitamins atleast 4 different times of the day..I also am adding omega 3 fish oil pills when I get those.. Does anyone know much about swansons? I also ordered some Advanced weight loss nutrition opti whey protein shake mix.. if anyone can help me with these questions, please let me know! Thanks!

Hello, As of this morning, I am down 4 lbs from last Monday, so Im happy... Ive been doing very well on the eating part, but need to get more exercise... Thanks for all your support so far!

Hello. my name is Tina. I am from WI. I had bariatric surgery 10/2/03. I did good for quite a while, but then old habits started coming back, and before you know it, I had gained back almost 50 lbs back. Luckily, I got determined to find a place here with you for support, and hopefully get back on track.