JR alexander
JR alexander posted a discussion topic 13 years, 1 month ago
Back on track -
Ive lost my way. 2.5 years out and im worried on the path to serious regain. how should i overcome this?
JR alexander posted a discussion topic 14 years, 2 months ago
supplements - has anyone ever used or is using any weight loss supplements like hydroxy cut, etc after rny?
JR alexander posted a discussion topic 14 years, 7 months ago
regain - i am 9/10 months out and over the past 3 weeks ive had super weight gain! i feel im losing control of my diet. i have been eating plenty of the bad foods. sugar, bad carbs, grazin...
JR alexander wrote a blog post 14 years, 9 months ago
travel - i am traveling overseas this september. first time since surgery. i have a 15 hour flight from the us to saudi arabia. does anyone have any suggestions on what type of foods to ta...
JR alexander accomplished a goal 14 years, 9 months ago
ride a roller coaster again
JR alexander lost 25 lbs since May 13 14 years, 9 months ago
JR alexander accomplished a goal 14 years, 9 months ago
Join the century club.
JR alexander added a goal 14 years, 9 months ago
Join the century club.
JR alexander posted a comment 14 years, 10 months ago
you are doing great! 52lbs in 3 months is amazing! you seem you...
JR alexander added a goal 14 years, 11 months ago
Get on an Airplane without being uncomfortable in the seat!
JR alexander added a goal 14 years, 11 months ago
ride a roller coaster again
JR alexander added a goal 14 years, 11 months ago
Fit comfortably in any seat I choose (lawnchair, movie theater, airplane etc.)
JR alexander added a goal 14 years, 11 months ago
I want to say focus on this weight loss journey and lose 10lbs a month.
JR alexander added a goal 14 years, 11 months ago
buy a bike
JR alexander lost 10 lbs since Apr 07 14 years, 11 months ago
JR alexander uploaded a photo 14 years, 12 months ago
JR alexander uploaded a photo 14 years, 12 months ago
JR alexander uploaded a photo 15 years ago
JR alexander uploaded a photo 15 years ago
JR alexander uploaded a photo 15 years ago
JR alexander uploaded a photo 15 years ago
JR alexander uploaded a photo 15 years ago
JR alexander uploaded a photo 15 years ago
JR alexander lost 32 lbs since Jan 25 15 years ago
