happyteacher
happyteacher posted a discussion topic 13 years, 2 months ago
A moment to reflect on how much eating habits have - Just taking a minute to appreciate the vast improvement in the eating habits. Today was the first holiday challenge, since Christmas was just a few days after surgery and didn't ...
happyteacher posted a discussion topic 13 years, 2 months ago
I am going to stay on plan today, I am going to st - Ok. I am ready for this. I have a plan to make the choices that I need to make and stay away from my old vices of rich desserts and tantalizing carbs. I got this.
I wish ev...
happyteacher lost 1 lb since Apr 06 13 years, 2 months ago
happyteacher posted a discussion topic 13 years, 2 months ago
What to do when different doctors tell you to eat - So my WLS team told me to eat everything ya'll are use to hearing- protein first, then a small amont of fruit or veggie knowing that it would be not typical to get that far. Prot...
happyteacher posted a discussion topic 13 years, 2 months ago
Cooking Channel- Drop 5 pounds show - Just saw an episode, and it was filled with some great ideas :0)
Kale chips: wash, spin dry. Place on a cookie sheet(s), spray with Pam, a little salt on top. Bake at 350 ...
happyteacher posted a discussion topic 13 years, 2 months ago
Low carb bread recipe - This is a bread machine recipe. Whisk liquid ingredients in a separate bowl first to ensure proper blending. Break eggs into a 2 cup measuring cup and add water before mixing th...
happyteacher posted a discussion topic 13 years, 2 months ago
Crazy cheap prices at JCP.com - Just spreading the joy...
Jcpenny has some ridiculously cheap prices at the moment. If you spend $50 shipping is free with the code they have on the home page. I stocked up f...
happyteacher lost 3 lbs since Apr 04 13 years, 2 months ago
happyteacher posted a discussion topic 13 years, 2 months ago
OT prepping for a colonscopy - Ya know, the procdure itself to me isn't a problem. But this consuming an entire bottle of miralax, 4 ducolax, and a gallon of gaterade is no fun. 6 months ago all of the "prep"...
happyteacher lost 2 lbs since Apr 03 13 years, 2 months ago
happyteacher posted a discussion topic 13 years, 2 months ago
1,000 calories a day = my fastest rate of loss so - I stalled for almost two weeks. Then, my calories spiked up to about a thousand... not because I planned for that, but because I was struggling. Then the weight loss kicked in....
happyteacher posted a discussion topic 13 years, 2 months ago
Planning Easter dessert- any suggestions? - I am having the family over, and would like to possibly partake in dessert. Hence, I need a plan! Any dessert suggestins out there?
happyteacher posted a discussion topic 13 years, 2 months ago
Measuring raw spinach?? - Just a quick question-
If you enter 1 cup raw spinach in for myfitnesspal, is that a packed cup, a loose pile in a cup, or...? No clue how to measure spinach apparently!
happyteacher lost 3 lbs since Apr 02 13 years, 2 months ago
happyteacher posted a discussion topic 13 years, 2 months ago
Go for slightly higher calories with lots of exerc - Just throwing this out there for opinions. Which do you think is a better approach...
600-800 calories with an average of 600 calories burned exericising and thus your calori...
happyteacher lost 1 lb since Apr 01 13 years, 2 months ago
happyteacher posted a discussion topic 13 years, 2 months ago
Riding a bike is hard work, but happy I can do it - Funny how memory distorts things. When I was a kid my bike was my primary transportation, and riding 4 miles was quick and easy. Granted, the town I grew up in had very little h...
happyteacher lost 2 lbs since Mar 31 13 years, 2 months ago
happyteacher wrote a blog post 13 years, 2 months ago
Poor habits trying mightily to come roaring back. - The last two days have been terrible eating days. No reason that I can identify, as I am not stressed out about anything at all. Yesterday was just constant snacking and I ended...
happyteacher lost 2 lbs since Mar 29 13 years, 2 months ago
happyteacher lost 1 lb since Mar 27 13 years, 2 months ago
happyteacher lost 1 lb since Mar 18 13 years, 2 months ago
happyteacher posted a discussion topic 13 years, 2 months ago
First bikeride in over a decade and it was harder - Beautiful day here in Metro Detroit, so I had the DH ready the bikes. I went out planning on riding an hour, but only made it 35 minutes. Mind you, that is 35 minutes more than ...
happyteacher posted a discussion topic 13 years, 2 months ago
Walk with Walgreens free stuff - Just sharing-
Walgreens has a club you sign up for online for walking. You get coupons for free stuff :)
walgreens.com/walkfit
happyteacher posted a discussion topic 13 years, 2 months ago
What a great date (nsv) - Woke up early this morning and convinced the DH to walk to breakfast- 2.5 miles away. We chose Elias Brothers, as it was about the right distance away. I have never been a big ...
