Imsaved
I need everyones suggestions
Jun 23, 2015
I had my surgery in 2011 I weighted approx 234lbs I lost the amt that I was supposed to before my surgery I really lost quickly. Then after surgery I got down to 154lbs quick!!! And when I say quick I mean really quick after surgery I went by the book on everything. Then slowly I noticed I was craving things that I shouldn't and just as quickly as I lost the weight post op I began to gain my weight back! I am so disgusted with myself. Is there anyway I can get back on track after so long? Does your pouch stretch to the point that you can;t get on track again? I need to lose it and get on the right amt of vitamins, fats, carbs, and proteins and back to some sort of exercising... Any suggestions would be so much appreciated 
Walking!
Aug 30, 2014
Walked in place 41 minutes.... 
I weighed today and didn't lose ant lbs but my clothes feel better and not as tight....
Drinking more Water
Aug 30, 2014
I'm trying to get back to drinking more H2O and exercise! Doing pretty well so far
