Hello To all you wonderful people. I was 4months out as of yesterday. I have lost a total of 151 lbs. I now weigh 334lbs. Only 35 more and I will be under 300,yippee. I hope everyone had a great weekend and are doing well. I can't beleive that these last 4 months went by so quickly. I feel a thousand percent better then I did before surgery. I am still havingf a problem with chicken getting stuck, but I hope that will change as more time goes by. I am now allowed to start on salads(lettuce,tomatos,etc.)If anyone has any good salad suggestion's I would appreciate it. Have a great day. If anyone in the Staen Island,Brooklyn area of New York needs an Angel or just want to vent or talk let me know.