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Drum roll please>>>>>>>>
the results of my sleep study>>>>>>>>>>
no big surprise i have sleep apnea*. so they say its not it's not bad and its not mild either so guess were I'll be sleeping tomorrow night. i have to get adjusted for my cpap* and hopefully i will have mine in two weeks. other news i go meet my surgeon tomorrow (yes i have a busy day) on top of going to welfare about getting cash for kids. from there the weeks is the same as the rest DULL!!!!! i do have to make some appointments i think i have a heel spur. so i will keep u guys posted.

FYI
(for or new ppl )

*Sleep apnea is a sleep disorder characterized by pauses in breathing during sleep. Each episode, called an apnea , lasts long enough so that one or more breaths are missed, and such episodes occur repeatedly throughout sleep. The standard definition of any apneic event includes a minimum 10 second interval between breaths, with either a neurological arousal , a bloodoxygen desaturation of 3-4% or greater, or both arousal and desaturation. Sleep apnea is diagnosed with an overnight sleep test called a polysomnogram, or a "Sleep Study".

*Continuous Positive Airway Pressure (CPAP) is a method of respiratory ventilation used primarily in the treatment of sleep apnea, for which it was first developed.

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ok were to begin i went to the doctors (surgeon) idk were i was going so i asked the bus driver she didn't know were this place was so i tried to read the map as best as i could wound up walking a mile and a half give or take in the wrong direction.i knew i was late so i got on the bus again so wile i was on the bus on the way up again i decided to see how far it was past were i got off at it was like 3min on bus past were i got off at and i don't see how she didn't know were it was there was a big ole blue sign that sat about 9ft off the ground and blue and white. i was so mad i got in there to see if maybe i could squeeze in or just reschedule the doctor i want will be booked till July like 10th or something so i went with one of his associates and i will be seen now on the 23. i just want this to get started already. a friend of mine(somewhat) has her date its in two weeks and her nerves are starting to get to her and but instead of talking to me she talks to our other friend who is not getting wls. i have been doing research for like two years now but because she started before me idk what i am talking about she tells me i need to buy this book wls for dummies well im no dummies i have every shred of info on the topic in my head or in my faves on my comp(she is a shopaholic any how) i mean come on ok so there's my rant and update

Ok ladies and germs today's review is for Met-Rx"s Protein Plus Protein bar. The one i had was Chocolate chocolate Chunk. It has 32g of protein, no trans fats and only1g of sugar. It's 310 calories 80 of them from fat. Total fat 9g, sodium 200mg, 32g of carbs. Vitamins A,E,C B-12,B-6 are 30%. Well Now on to the taste well its not that bad it reminds me of the old slim fast chocolate bars. It has a ok taste not bad. Just don't sniff it first! LoL! So I give it a thumbs up!

i just got home i had the sleep study last nite i needed help getting to sleep it wasn't the wires so much as the tape itching me like crazy. LoL. then i had got a head ache then the things in my nose got on my nerves. when i finally got to sleep it was like they just walked back in my room a.k.a it felt like i had just went to sleep. the upside i didn't have to hurry my daughter off to school this morning(i hate that walk) and none of my sons t2 tantrums (that's terrible two) and my daughters morning time diva moments(i want to use another word that rhymes with witch yeah u know the one LMAO). more good news they reviewed my app and have a appointment for June 12th with the surgeon.

Ok i have herd ppl talkin anout this stuff called Muscle Milk(I Got The Light). I picked up the vanilla creme. ok let start with the good things about the product.... hmm well it's has 20g of protein, sugar free and lactose free(wich is good from me). It has 20 vitamins and minerals and is only 160 cal. now the bad part....the first few seconds it was on my toung it tasted fine then to me it tasted like if u were to chew up a couple of lifesavers(the mint ones) and add a lil vanilla and there you go. i didn't like this product maybe the other falvors are better. We shalll see.

IDK what is going on as to were these ppl can't get there mail but wouldn't it make sense to send the office manager down to the post office make what ever corrections and pick up what mail is sitting there.
 
OMG!!! i HAVE HERD NOTHING BUT GOOD THING ABOUT MY DOCTOR AND HIS OFFIC BUT RITE NOW THEY ARE NOT SHOWING ME THE GOOD THINGS I HAVE BEEN HEARING.

CAN YOU SAY STRESSED TO THE MAX!!!!

Ok so i sent my package in to the surgons office  like two week ago and i haven't herd anything yet. i just took it as they had alot of them and had not yet gotten to mine. So i called this morning.... 

                 ok hear is what they said " They have been having issues with the mail and they just found out about this on friday and the office manager is going to the post offic to pick up the mail.
 
             Why didn't he take his butt to the post office when they found out on fri. knowing that ppl a waiting with bated breath to hear from them. to me in my mind my jurney starts when they call and say we have your package and when can u cone in. i mean ok yeah i started eatting better much better that before.

                 idk i just want to be on the loseing end  more than anything now. i see some of yallz before nad after picz and yall look amazing and i wanna join the ssw club (Slim and sexy women)oh and yo guys are on point too..


           Till next time
             ~Chanda~
                

well to day was food shopping day and can u say beat. and i still have to cut up my broccoli.

So u may be asking yourself did she get healthy stuff or crap.

yes i got healthy stuff. i got some salads and fruits. i am trying the lean cuisine meals and i got a smart ones desert and a meal so we will see.

Drinks i picked up some fit and active's from aldes and some crystal lights. well i like then any how so no big deal. i think i will be ok i know i will be hungry eating small meals but i will just divert my attention or something.

what do you guys eat when ya were pre op.

~Chanda~  
  

ok i know that my insurance covers my wls but there is still some money that i have to come up with or so i hear. for like the nutritionist and the phys work up and the group classes. i was going to see if i can get ssd. idk all i know is i ready need this wls i need to be able to work  to help support my family right now my knees can't take it. does any1 have any advice?? i hear getting ssd takes forever and i don't have that long!!!