stephintexas
stephintexas uploaded a photo 13 years, 2 months ago
stephintexas uploaded a photo 13 years, 2 months ago
stephintexas uploaded a photo 13 years, 2 months ago
stephintexas posted a discussion topic 13 years, 6 months ago
Travelling, eating, stress, eating, work challenge -
I haven't been around much. I've literally been on a plane or in a hotel or meetings at customer sites. I found I do have my breaking point. If I don't manage my stress, my stre...
stephintexas posted a discussion topic 13 years, 7 months ago
Loving me..just cuz (and no not in a dirty kind of - The sleeve is a tool. Some of us, I guess, get the sleeve and drop the weight and carry on as normal. Some of us have to work on the head issues a little more. I see a wide range o...
stephintexas posted a discussion topic 13 years, 7 months ago
2 Flipping pounds - So I was all emo because I only lost 2 pounds this week and I was a good girl! I had the initial "Well hell, I might as well eat what I want!" moment then logic prevailed. I though...
stephintexas posted a discussion topic 13 years, 7 months ago
Purple Stick! And nobody got hurt! - If you've used those little ketosis sticks, you know what I mean. It only took 2 days to get into ketosis and it hasn't been bad this time. Every other time, I wanted to kick the ...
stephintexas posted a discussion topic 13 years, 7 months ago
Protein??? Anyone?? - So 600-800 cals, less than 40 carbs but how much protein? 60gs? 100gs?
I'm having trouble getting 100 gs and staying under 800 cals.
stephintexas posted a discussion topic 13 years, 7 months ago
489 cals, 17 carbs and I'm not hungry!! - How did this happen? I'm amazed. I'm full and satiated.
I need to get in a little more protein since I'm only at 59. Maybe the other half of my shake that I didn't drink? Maybe...
stephintexas posted a discussion topic 13 years, 7 months ago
I've stopped buying clothes in my size - I refuse to buy anymore clothes in my current size. I bought some mediums the other day and they fit. The Banana Republic 12's now fit. I'm just not buying clothes anymore since I ...
stephintexas posted a discussion topic 13 years, 7 months ago
Making Elina's soup and salad today - I'm trying some new recipes! The funny thing was I had to find the produce guy and ask where/what some of the ingredients are lol I guess I just thought I was shopping healthy befo...
stephintexas posted a discussion topic 13 years, 7 months ago
Gross topic but where else can I brag? (seriously. - I posted earlier that I started lexapro about a week ago. I've had some unpleasant side effects...sleepiness, etc. The one thing I noticed that has been ammmmazing is I have regula...
stephintexas posted a discussion topic 13 years, 7 months ago
Question on food plan following surgery - I am curious as to what food plan you were given by your surrgeon from month 3 on. I mean specifically; How many calories? How many carbs? How many grams of protein? I have seen ma...
stephintexas posted a discussion topic 13 years, 7 months ago
My daily pontification of not eating bad shizzz - I have these CD's by a preacher named Joyce Meyer. I like to listen to lots of preachers but really like the ones who are encouraging and teach new behavior methods.
So she was...
stephintexas posted a discussion topic 13 years, 7 months ago
Your "ah-ha!" moment (excuse my sailor m - I'm curious as to when people had their "ah-ha" moment. Mine was quite simple. I had been reading here and struggling with weight loss and my hair had been falling out daily in han...
stephintexas posted a discussion topic 13 years, 7 months ago
F'ing #*(@*)!*# Carb withdrawal/Portion control - So when I get stuck, I drop my carbs. And when I drop my carbs, my body screeches like a monkey on fire. I feel foggy headed and tired and grumpy and moody. Mind you, I haven't had...
stephintexas posted a discussion topic 13 years, 7 months ago
I like people, really like em - I really like people. I like to socialize and have fun and laugh.
Before I was fat, I was a snooty snob. Then I got fat and was insecure and awkward (at least on the inside). No...
stephintexas posted a discussion topic 13 years, 7 months ago
BodyTech Pro Pudding - http://www.postworkoutsupplements.org/bodytech-pro-pudding/
I stumbled on this at Vitamin Shoppe. It's 145 cals, 4 carbs and 25 gs of protein, 1 gram of fiber. It's not bad. The...
stephintexas posted a discussion topic 13 years, 7 months ago
Mindless eating and ohshizz - I had a major situation with my middle child last week and the weekend was heavy. I was, and still am to a point, a basket case. I love him and want what's best for him and parenti...
stephintexas posted a discussion topic 13 years, 7 months ago
Weird thing on restriction - I've posted before that I had little restriction. I've seen people post asking what restriction feels like. Early on, if I drank to fast or ate more than 2 oz or so, I'd get tight ...
stephintexas posted a discussion topic 13 years, 7 months ago
The ugly truth - Type 2 diab, pcos, etc etc. - Based on some predisposed genetic conditions, 8 months after surgery, some of my symptoms/conditions have returned. I am back to square one. Why? Because of my own choices, pretty ...
stephintexas posted a discussion topic 13 years, 7 months ago
Snack idea courtesy our Rob - I decided to try this...for variety. Awesome with a TB of sugar free syrup and some splenda!
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stephintexas posted a discussion topic 13 years, 7 months ago
The beast of carbs/crackers/"insert weakness - I'm going to post this knowing that I'll get the preditcable "My journey was just as hard" Or "that wasn't the case for me." I know everyone is different, equally as hard. I don't ...
stephintexas posted a discussion topic 13 years, 8 months ago
Elina - Thanks for your help a few months ago. My thighs thank you, my heart thanks you, my size 10 jeans thank you. :)
stephintexas posted a discussion topic 13 years, 8 months ago
Wow..TMI...women only - Something has happened in the last few weeks. I think it was during the "finding myself" stage. I realized that I'm going to be skinny one day. I'm going to be able to continue buy...
